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5 Foods that Contain Fluoride

5 Foods that Contain Fluoride

If you ask your dentist, they’ll have a lot to say about fluoride! That’s because fluoride offers many benefits for your dental health. Did you know that fluoride is a naturally occurring mineral so many foods are a source of fluoride? Read on for 5 foods that contain...
5 Foods that are Bad for Your Breath

5 Foods that are Bad for Your Breath

If you’ve ever been caught off guard by your breath smelling less-than-fresh, you’re not alone. Nobody wants to get bad breath, but it happens to all of us. Let’s talk about 5 foods that are bad for your breath so they don’t catch you by surprise. Garlic...
Best Ways to Whiten Your Teeth

Best Ways to Whiten Your Teeth

You’ve aspired to brighten your smile in the new year, but it can be difficult to know the most effective and efficient way to go about it. Many products promise to whiten your teeth, but which ones actually work? Here are the best ways to whiten your teeth with...
Do Electric Toothbrushes Help?

Do Electric Toothbrushes Help?

Should you ditch that old toothbrush and buy a fancy new one? Do electric toothbrushes help or are they unnecessary? Let’s talk about how electric toothbrushes can affect your dental health and brushing habits. They Can Clean your Teeth Better Did you know that...
What Causes Cavities?

What Causes Cavities?

Trying to fight cavities can feel frustrating sometimes. Why do you get them? Is it genetic or does something else contribute to them? Is there anything you can do to stop them? If you want to keep your teeth healthy and strong, it’s important to know what causes...
5 Ways to Brush Better

5 Ways to Brush Better

It’s important to brush your teeth regularly, but it’s also important to brush with the proper technique in order to get the most benefit from your dental care routine. Here are 5 ways to brush better so you can ensure that your brushing is effective and efficient. 1....
How Exercise Affects Dental Health

How Exercise Affects Dental Health

When your health is a priority, it makes good sense to exercise regularly. Exercise is well known for benefitting the health of your heart, lungs, muscles and nearly every part of your body. Your dental health is no exception. Here’s what you should know about how...
Mouthwash and Your Dental Hygiene Routine

Mouthwash and Your Dental Hygiene Routine

Brushing and flossing is talked about a lot as necessary habits to keep your teeth clean, healthy and bright, but you may have wondered if there’s anything more that you can do to achieve better results. Here’s everything you need to know about the benefits of adding...
Worst Summer Foods for Your Teeth

Worst Summer Foods for Your Teeth

Waving down the ice cream truck and sitting on a step eating an ice cream sandwich or celebrating summer with a backyard barbeque are among many of our fondest summer memories, but as we’ve gotten older we may have become less carefree as we enjoy these treats and...
5 Ways to Improve Gum Health

5 Ways to Improve Gum Health

Gum disease can happen before you even notice, so it’s important to think about your gums before they have any problems. Here are 5 ways to improve gum health to keep your teeth and gums at their optimum strength and function. 1. Brushing Your Teeth Brushing after...

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