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If you ask your dentist, they’ll have a lot to say about fluoride! That’s because fluoride offers many benefits for your dental health. Did you know that fluoride is a naturally occurring mineral so many foods are a source of fluoride? Read on for 5 foods that contain fluoride so you can meet your fluoride needs from natural sources, too.

1. Grapes, Raisins, and Wine

Grapes are an excellent natural source of fluoride, which explains why raisins contain one of the highest concentrations of any food. It’s also one of the most versatile foods that contain fluoride. You can eat grapes fresh from the vine, sprinkle raisins on your morning oatmeal, or enjoy a fragrant glass of wine or grape juice. Just make sure to watch out for added sugar in raisins or juice.

2. Fruit

The types of fruit that contain fluoride are tremendously varied and seemingly endless. Apples, strawberries, bananas, peaches, watermelon, and cherries are all on the list. It’s best to eat fruit fresh to enjoy the maximum benefits of the minerals and other nutrients they offer.

3. Vegetables

Many veggies are also a wonderful source of natural fluoride. Spinach and potatoes top the list. Like grapes, potatoes are also incredibly versatile with so many ways to cut, peel, cook, and enjoy them.

4. Seafood

Shrimp, crab legs, and other seafood not only make for a fancy dinner or appetizer on special occasions, but they are also a very good source of fluoride.

5. Tea and Coffee

Black tea and coffee are both natural sources of fluoride. For an added boost, if your city adds fluoride to the water supply, try brewing with tap water for double the fluoride!

The Right Amount of Fluoride

If you’re wanting to add extra fluoride to your routine, it can be helpful to talk with your dentist about dental products and foods that contain fluoride to help ensure that you get the right amount. Fluoride offers many benefits for your dental health and your dentist will be happy to help you find ways to add it to your diet and routine so that you receive the optimum benefits from this amazing mineral.

Call our Taos Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.


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